Go for a walk, scream into a pillow or count to 10 because it’s Moment of Frustration Day.

Every Oct. 12 is Moment of Frustration Day. Whether you are frustrated with work, school or the upcoming election, take a moment to let the frustration out.

Holiday Insights suggests going for a walk, yelling, talking or crying as a way to relieve frustration.

Now that you’ve let your frustration out, watch one of these movies. It might put you in a good mood.